Therapy for your Unique Journey
Hi, I’m Sallie!
I’m passionate in my work with neurodivergent, LGBTQIA+ adults looking to better understand themselves (including identities, values, emotions); feel more connected, understood, and secure in their relationships; and develop a greater sense of purpose and excitement for living. If you’re chronically overwhelmed, struggling with emotions that feel too big, lacking a sense of who you are or what you want out of your life, struggling to keep up with all the demands of daily living, or are generally feeling lost and want a hand figuring it all out, we may make a good team together.
Being seen, heard, and valued for all that we are and feeling safe to be imperfect and fully authentic with others is foundational to our healing and our ability to thrive in this life.
Individual Therapy
I offer online therapy designed to match your unique brain and experiences and help you navigate life’s challenges. Whether you're dealing with trauma (such as PTSD, childhood adversity, discrimination, or relational/attachment wounds) or struggling with depression, anxiety, grief, or major life changes, I’m here to support you.
If you're exploring your identity, working through relationship issues, or feeling overwhelmed by life’s demands, I can help you find clarity, feel more grounded, and live a life more aligned with what actually matters to you. Therapy is a collaborative journey, and together, we’ll create a space where you can heal, grow, and begin living life more on your own terms.
I specialize in culturally-responsive, evidence-based care for anxiety, trauma, depression, neurodivergence/disability, identity, relationships, socio-political stress, body image, grief, & other major life changes. My approach is relational, strengths-based, and integrative, pulling from ACT, DBT, CPT, attachment theory, and disability justice principles.
Sound like we could be a fit? Reach out to schedule a free 15-minute phone consultation. Let’s talk about how we can start your path toward a more meaningful and intentional life.